Pay attention to the way you eat as this can seriously impact on your digestive system. Adopt mindful eating techniques like chewing your food slowly, sitting down to eat and putting your knife and fork down between mouthfuls. Serve smaller portions of food in a single sitting and avoid eating too close to bedtime as this can encourage reflux and heartburn.

https://www.supplementz.org/perlaslim-recenzje-pl/
https://www.supplementz.org/glikotril-cena-pl/