Memory is critical for building a strong foundation for learning in school and beyond. Having a good memory helps students do better in school, pass exams, and get better grades. However, not everyone is born with a sharp memory; with practice, this ability grows and improves. It is critical for a child to regularly work on his or her memorization muscles to master the art of memory, as practice makes perfect.

Few Tips to improve memory:

• Consume fewer sugar-sweetened beverages

Too much added sugar in the diet has been linked to a variety of health problems and chronic diseases, including cognitive decline. You can take help from the ThanksForTheHelp platform. This platform gives assignment help Adelaide or assignment help Australia service. 

Sugar consumption has been linked to poor memory and shrinking brain volume, especially in the area of the brain that stores short-term memory, according to research.

One study of over 4,000 people found that those who consumed more sugary beverages, such as soda, had lower total brain volumes and poorer memories on average than those who consumed less sugar.  Sugar reduction benefits not only your memory but also your overall health.

• Schedule Meditation Time

Meditation has a variety of benefits for your health. It has been shown to relieve stress and pain, lower blood pressure, and even improve memory. Meditation has been shown to increase brain grey matter. Neuron cell bodies reside in grey matter. Grey matter shrinks as you get older, affecting your memory and cognition.

Meditation techniques are said to enhance short-term memory in people of all ages, ranging from their twenties to their eighties. One study found that Taiwanese college students who practiced mindfulness or other forms of meditation had significantly better spatial working memory than those who did not.

• Continue to study

In old age, a higher level of education is linked to improved mental functioning. Experts believe that advanced education can help people maintain their memory by encouraging them to be mentally active. A cognitive workout is believed to generate procedures that assist in the supervision of personal brain cells as well as the impulse of information between them.

 Many people have jobs that keep them mentally active, but pursuing a hobby or learning a new skill can also keep you mentally active. Read, join a book club, play chess or bridge, write your life story, do crossword or jigsaw puzzles, enroll in a class, pursue music or art, or create a new garden layout. Propose or volunteer for a project at work that requires a skill you rarely use. Make lifelong learning a priority to continue to build and preserve brain connections.

• Make use of every sense you have

The more senses you use to learn something, the more of your brain is engaged in the memory retention process. Adults were exposed to a series of emotionally neutral images, each accompanied by a smell, in one study. They were not questioned about what they had witnessed. They were then shown a series of images without odors and asked to identify which ones they'd seen previously. 

They remembered all odor-paired pictures well, especially those with pleasant odors. Even though the smells were no longer present and the subjects hadn't tried to remember them, brain imaging revealed that the piriform cortex, the brain's main odor-processing region, became active when people saw objects originally paired with odors. As you venture into the unknown, challenge all of your senses. For instance, as you smell and taste, try to guess the ingredients.

• Have faith in yourself

Myths about aging may contribute to memory loss. When middle-aged and older students are exposed to negative stereotypes about aging and memory, they perform worse on memory tasks, while positive messages about memory preservation into old age perform better. People who believe they have no control over their memory function are less likely to work to maintain or improve their memory skills, increasing their risk of cognitive decline. You have a better chance of keeping your mind sharp if you believe you can improve and put that belief into practice.

• Make the most of your mental resources

You'll be able to concentrate on learning and remembering new and important things if you don't have to spend mental energy remembering where you left your keys or the time of your granddaughter's birthday party. To keep routine information accessible, use calendars and planners, maps, shopping lists, file folders, and address books. Make a home for your glasses, purse, keys, and other frequently used items. Remove clutter from your office or home to reduce distractions and allow you to concentrate on new information.

• Allow for some breathing room

When repetition is properly timed, it is most effective as a learning tool. It's best not to cram for an exam by repeating something many times in a short period. Instead, review the essentials for longer periods once an hour, then every few hours, and finally every day. When learning complicated information, such as the specifics of a new job assignment, spacing out study sessions is especially beneficial. Doing a spaced preparation enhances remembering not only indecent people but also those with distinct physically based cognitive issues, such as those associated with multiple sclerosis, according to research.

Incorporating these exercises and habits into your child's daily routine will undoubtedly help to improve his or her memory. Making time to study and learn new things with your child in a fun way will undoubtedly create a positive environment for him. With your gentle encouragement and support, your child will be more open to learning new things that will stick with them for a long time.