Good posture significantly enhances overall well-being by reducing pain in the back, neck, and joints, while minimizing muscle strain. It promotes deeper breathing, boosts self-esteem, and fosters a positive mood. Additionally, proper alignment aids digestion, improves circulation, and decreases fatigue. Ultimately, maintaining good posture lowers the risk of injury during physical activities.

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?Email us- careSpine by Jalaj.com
?Contact us - +91 9216753220
?Shalby Multi-Specialty Hospital,Near Gandhi Path, Chitrakoot Sector 3, Vaishali Nagar, Jaipur,

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