Opt for a homemade coffee shake with a mocha twist. Toss brewed coffee, a splash of skim or milk alternative, a small squirt of chocolate syrup, and a handful of ice into a blender. You'll be sipping about 70 calories instead of the 400-plus calories in a Starbucks Mocha Frappuccino Blended Coffee drink.
If anyone adds me to Facebook please send me a message through messenger and let me know so I can respond and add you. Should I lower down my Metformin dose from TID to BID? Hi Jessica, was diagnosed with type 2 diabetes i December. Was put on metformin straight away but made life style changes immediately.
Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass . If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.
Aim for five small meals a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm. Want to keep your favorite meals from going straight to your hips ?
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